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Raspberry Tea - February 2014

We now stock this great tea.

Raspberry tea:-

Women should especially take note: Red raspberry leaf is rich with antioxidants and treats many women’s health problems. Raspberry leaf tea is also known as "women's tea" because of its strong support for reproductive health. High in calcium, potassium, phosphorus, iron and vitamins A, B, C and E, raspberry leaf tea is recommended for pregnant women and believed to strengthen the uterus and pelvic muscles as well as provide many benefits related to pregnancy. The tea is said to possess potent anti-inflammatory, antibacterial and antioxidant qualities. It has been used for centuries as an herbal remedy to increase fertility.  If druids drank it, then so can you. It strengthens the uterine wall while relaxing smooth muscle in the uterus, which improves chances of implantation and prevents miscarriage (basically the opposite effect of gin).Full of vitamins, minerals, and plant compounds that help the body to detoxify extra hormones that may impede conception.

 Improve Reproductive Health With Red Raspberry Leaf Tea

Pregnant women and women wishing to become pregnant will reap red raspberry leaf tea benefits when they drink a cup or two every day. Strengthening pelvic and the uterus muscles helps those who are pregnant and those who wish to become pregnant. Red raspberry tea also improves sleep and reduces nausea and leg cramps.

Raspberry leaf tea is thought to tone the muscles of your uterus (womb), to help it to work better during labour. The idea is not so much to speed up your labour, but to help it to progress at a nice, steady pace. Because raspberry leaf tea takes several weeks to build up in your body, you shouldn't drink a lot of it in one go to bring on labour if you are overdue. This may cause contractions that are so intense that it causes distress to your baby.

Even if pregnancy isn’t something that concerns you, the effects red raspberry has on your reproductive system should. If you suffer from painful or irregular menstruation, red raspberry tea can alleviate the condition and encourage regularity. It also decreases the symptoms of PMS.

Raspberry Benefits for Both Genders

Men as well as women can enjoy raspberry leaf tea benefits, as it’s not something that solely targets women’s reproductive health. Other conditions that improve with regular raspberry tea intake include: The common cold or flu, Sunburn, rashes or eczema, gingivitis, canker sores or sore gums, muscle cramps, diarrhoea, anaemia, bloating, PMT.

How much Raspberry Leaf Should I Drink?

It is difficult to be exact with dosages if you drink raspberry leaf tea, because it depends on how long you steep the tea and the quantity you use. The best way to prepare your raspberry leaf tea is to boil a cup of water, placing it into a teapot. Put in a teaspoon or 3g of raspberry leaf tea, stir or swish and then let it steep for ten minutes. When ten minutes is up, pour it into your favourite mug and enjoy! The taste of raspberry leaf is a little bitter, so you may want to sweeten it with some honey. If Pregnant you can have up to 4-5 cups of raspberry leaf tea in your third trimester, have at least 2-3 cups per day. If you’re in your first trimester or for any other ailment 1-2 cups per day.

 

 

 

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